Flow Therapeutics in Grand Cayman

December 5-9, 2018

Flow is set amid a fruit orchard and plant nursery. The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from GeorgeTown. Nature is a part of the healing process and plays an important role in the work done at Flow. Kate "Cookie" Dunn is a masterful teacher and encourages all to recognize the release from stress and tension as they enter this beautiful space. 

  • This retreat will be filled with Yamuna Body Rolling, Melt Method, Aerial Yoga, and Energy work -- the perfect retreat for your heart, mind, and spirit.

  • It is limited to 24 participants, and will be open on a first come, first serve basis. Deposit required on Inclusive.

DAY 1: WEDNESDAY, DECEMBER 5, 2018

6:00 PM Meet & Greet; Orientation on Silks (hold off on dinner until afterward)

DAY 2 THURSDAY, DECEMBER 6, 2018

Morning Class, 10:00 AM, Afternoons free, Evening class 6:00 PM

DAY 3 FRIDAY, DECEMBER 7, 2018

Morning Class, 10:00 AM, Afternoons free, Evening class 6:00 PM

DAY 4 SATURDAY, DECEMBER 8, 2018

Morning Class, 10:00 AM, Afternoons free, Evening class 6:00 PM followed by group dinner

DAY 5 SUNDAY, DECEMBER 9, 2018

Departure and optional morning class at 10:00 AM

 

Inclusive Accommodation & Rates

Shared Luxury Loft, women only, with the lunch, one dinner and classes $950

The studio has saltwater pool, hot tub and cabana for your lounging pleasure and only 6 spaces are available. 

If you are staying offsite (Grand Cayman is a fab family destination) Classes and meals $370

 

FULL SIZE W/ SHARED BATH
Features: Shared Bath, Air Conditioning, Modern Luxury Suite, Full Size Bed, salt-water pool, hot -tub, wifi

 

 

 

Prepare for your retreat

Need current passport, reason for entry: tourism - this is important!

Grand Cayman is the island for diving and snorkeling! Rental of equipment is plentiful. Many of the airlines that fly into GCM have a 40 lb weight limit on baggage, so rent your snorkeling and diving equipment here and save the poundage. The best airlines to GCM is Cayman Airways out of Tampa or Miami. During the first two weeks of December, fares go down. Leave Wednesday, return Sunday. Money in Cayman is known as CI, check rates before departure. US currency is acceptable everywhere. All yoga pants must be clear of zippers as they will snag and tear the silks. A yoga top with sleeves that cover your armpits are highly recommended as the silks catch under your arm in many poses. 

 

WHAT'S INCLUDED

Eight classes, including arial, Yamuma and Melt

Lunch Thursday, Friday, Saturday & dinner on Saturday evening. 

Classes/OnSite Meals only $370

Use VRBO or AirBNB for the best lodging venues for families. 


CANCELLATION POLICY

Full refund 30 days prior to event.