While traveling in Australia, I have had many ask me about my yoga library…what do I own, which ones I go back to the most, what am I reading now. First of all, I am a book person. I like the feel and comfort a book has in my hands, but I am afraid those times are soon to be over with the convenience of most books available on online.Read More
Do you have recurring aches and pains? You don’t have to medicate your way out of pain. Maybe your device can help reveal a few secrets that your body is holding onto?Read More
After our Therapeutic Wisdom Training intensive with Doug Keller this past weekend, I was reminded of the work that saved me a year ago, during the recovery process of breaking my upper right arm.
I fell and I am right handed..go figure. Think about all the things you do with your dominant arm, let alone having a regular yoga and intermediate Pilates reformer practice. Brushing hair, teeth, dishes, sweeping, toilet duties, showering, opening doors, sleeping on your right side, picking up your puppy…..I am sure there are more moments I took for granted not listed. Transverse fracture of the upper humerus and vertical lateral fracture that left my rotator cuff insertions hanging in space on the x-ray. Pain, pain and more pain.Read More