I took this photo in my studio, Barefoot Studio in Wichita, Kansas, during one of our teacher trainings with Aadil Palkhivala. The student teacher is Mary McCune.Read More
Do you have recurring aches and pains? You don’t have to medicate your way out of pain. Maybe your device can help reveal a few secrets that your body is holding onto?Read More
After our Therapeutic Wisdom Training intensive with Doug Keller this past weekend, I was reminded of the work that saved me a year ago, during the recovery process of breaking my upper right arm.
I fell and I am right handed..go figure. Think about all the things you do with your dominant arm, let alone having a regular yoga and intermediate Pilates reformer practice. Brushing hair, teeth, dishes, sweeping, toilet duties, showering, opening doors, sleeping on your right side, picking up your puppy…..I am sure there are more moments I took for granted not listed. Transverse fracture of the upper humerus and vertical lateral fracture that left my rotator cuff insertions hanging in space on the x-ray. Pain, pain and more pain.Read More